Program clase aerobic saptamana 11.12.2017 – 17.12.2017

“Nimic nu il epuizeaza si nu il ruineaza mai mult pe om decat inactivitatea fizica permanenta” – Aristotel

Pentru ca ne dorim sa te servim cat mai bine, Dina Jumps  a ales  sa diversifice cat mai mult orarul  claselor de aerobic. Daca ai una sau mai multe sugestii, te rugam sa ne scrii pe mail la hello@dinajumps.ro sau pe pagina oficiala de Facebook Dina Jumps Constanta.

Iti multumim si te asteptam la clase!  

 

Luni

09:10 Legs & Arms (50 min) sala 2 – Robert

10:10 Cardio Pump (50 min) sala 2 – Robert

17:10 Fit Ball  Kids (50 min) sala 2 – Nadia

17:20 Kangoo Jumps (50 min) sala 1 – Dina

18:10 Zumba (50 min) sala 2 – Iurii

18:20 (nou) Bosu 3D Extreme (50 min) sala 1 – Dina

19:10 Cardio Pump ( 50 min) sala 2 – Iurii

20:10 Abdo Fesieri (50 min) sala 2 – Iurii

 

Marti

10:10 Corex & Postural (50 min) sala 2 – Adriana

11:10 Steel Tonic (50 min) sala 2 – Adriana

17:10   Fit Ball ( 50 min) sala 2 – Adriana

18:10  Rebound AAS (50 min) sala 1 – Adriana

19:10 Step Choreo (50 min) sala 1 – Dina

19:10 (nou) Cycling (50 min) sala 2 – Flavius (pentru aceasta clasa se  necesita programare in prealabil, programarile se pot face incepand de luni)

20:10 Anti Stress Indian YOGA  (50 min) sala 2 – Dina

 

Miercuri

09:10 Latino Fit (50 min) sala 2 – Iurii

10:10 Legs Fire (50 min) sala 2 – Iurii

17:10 Rebound Kids (50 min) sala 2 – Nadi

17:20  Steel Tonic (50 min) sala 1 – Adriana

18:10 Zumba (50 min) sala 2 – Iurii

18:20 Kangoo Jumps (50 min) sala 1- Adriana

19:20  Arms & Abs ( 50 min) sala 2 – Adriana

20:10 Toning (exercitii corective pentru coloana si tonifiere) (50 min) sala 2 – Dina

 

Joi

9:10 (nou)Bosu 3D Extreme(50 min) sala 2 – Dina

10:10 Pilates Ball (50 min) sala 2 – Dina

17:10  Abdo Fesieri (50 min) sala 2 – Adriana

18:10 Freestyler (50 min) sala 1 – Adriana

19:10 Rebound AAS( 50 min) sala 2- Nadia

19:20 Step Tone (50 min) sala 1 – Adriana

20:10 Full Body Training (50 min) sala 2 – Nadia

 

Vineri   

9:10 Bosu Stretch (50 min) sala 2 – Dina

10:10 Step Choreo (50 min) sala 2 – Dina

17:10 Khai Bo  (50 min)  sala 2  – Adriana

18:10   Cardio Step (50 min) sala 2 – Adriana

19:10  Steel Training (50 min) sala 2 – Dina

 

Sambata 

09:10  Fit Ball (50 min) sala 1 – Adriana

10:10  Rebound AAS ( 50 min) sala 1 – Adriana

10:10 (nou) Cycling (50 min) sala 2 – Flavius (pentru aceasta clasa de necesita programare in prealabil, programarile se pot face incepand de vineri)

11:10 Corex & Postural (50 min) sala 1 – Adriana

 

Duminica 

09:10  Full Body Training (50 min) sala 2 – Robert

10:10 Cross Fit(50 min) sala 2 –  Robert

11:10 Abs Fire (50 min)  sala 2 – Robert